All Woman Fitness

  • Women reveal their biggest fitness struggles

    All Woman Fitness

    THERE is no denying that getting fit is every woman’s dream. But starting this fitness journey and staying committed can be a huge challenge. Gisel Harrow, personal trainer and fitness expert at Express Fitness, Liguanea, ...

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    Foods to open the appetite

    All Woman Fitness

    Dear Donovan, I recently picked up an upper respiratory tract infection as a result of a prolonged cold. I have lost close to 15 pounds as I have no appetite. What foods can I take to reopen my appetite and how can I sustain th ...

  • Foods that make you look older

    All Woman Fitness

    UNHEALTHY food choices don’t just ruin your beach body goals; they significantly impact the ageing process. “Ageing cannot be prevented, but it can be slowed down by controlling genes expressions (DNA). The focus o ...

  • Adjusting diet to ease menstrual pains

    All Woman Fitness

    Dear Donovan, I usually have bad cramps and breakouts during my period. Are there any foods that can help ease this uncomfortable period? Almost half of the population of menstruating women experience painful, cramping periods ...

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    Get the great legs you desire

    All Woman Fitness

    The obsession with getting perfectly sexy legs pushes some individuals into going under the knife. But this look can be achieved naturally, with the right moves. To sculpt your legs you need to target the glutes, hamstrings, qu ...



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